HHPL 048 : Exercise & Wellness
This courses introduces the student to the fundamental relationship between physical fitness and a healthy lifestyle. The theoretical components of fitness, principles of training, individual pre/post assessments and prescription exercise programs are examined. Varied physical activity media are introduced to give the student practical experiences with the ultimate goal of self-directed lifetime wellness.
Essential Learning Outcomes
Attributes
COAS-Physical Education Course (HHPL)