PSYC 040 : Practicum-Introduction to Mindfulness
This course provides an introduction to mindfulness practices, emphasizing the cultivation of awareness, presence, and emotional well-being. Students will explore the history and scientific research around mindfulness. The techniques they learn will help them to reduce the impacts of stress, enhance their overall mental clarity, build stronger relationships and advocate for the wellness of themselves and the community.
Prerequisites/Permissions
Foundations of Psyc Science, Reseach Design & Analysis
Essential Learning Outcomes
Attributes
COAS-Experiential Learning Course