PSYC 040 : Practicum-Introduction to Mindfulness

This course provides an introduction to mindfulness practices, emphasizing the cultivation of awareness, presence, and emotional well-being. Students will explore the history and scientific research around mindfulness. The techniques they learn will help them to reduce the impacts of stress, enhance their overall mental clarity, build stronger relationships and advocate for the wellness of themselves and the community.

Prerequisites/Permissions

Foundations of Psyc Science, Reseach Design & Analysis

Essential Learning Outcomes

Attributes

COAS-Experiential Learning Course

Overview

Program

Psychology

Credits

1